Forest You are committed to good health and have daily activities and routines you follow in order to support your health. On most days, you start your morning with a workout or a power walk, then make your high-protein smoothee, and take your supplements, and brush your teeth. Then, throughout the day, you try to make the right decisions about eating healthy, drinking plenty of water, wearing your sunscreen, and putting activity into your day. All these small steps taken day in and day out lead to a stronger and healthier YOU!